Welcome to Surfside Wellness Centre

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Surfside Wellness (Wildey)
Unit 1B, Building No. 5
Wildey Industrial Estate
St Michael
Barbados
Tel: (246) 436-1024

Surfside Fitness (Warrens)
Super Centre Complex
Warrens
St Michael
Barbados
Tel: (246) 424-0424

Paul, a national rugby player, began working out to improve his overall fitness for his game. Now he is able to keep up and surpass many of the other players on the field.

Paul has shed over 17lbs, improved his cardiovascular from moderate to good and his flexibility has vastly improved helping to prevent injuries on the field. Chronological age 37 Body age 27. more>>

Come out and join our exciting specialty classes to get you in shape for Crop Over and summer. Choose from Wuk Up Now and the Meltdown™. For more information, call us at (246) 436-1024. Space is limited so signup today!

Come out and join our exciting specialty classes to get you in shape for Crop Over and summer. Choose from Wuk Up Now and the Meltdown™. For more information, call us at (246) 436-1024. Space is limited so signup today!

Come out and join our exciting specialty classes to get you in shape for Crop Over and summer. Choose from Wuk Up Now and the Meltdown™. For more information, call us at (246) 436-1024. Space is limited so signup today!

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.

Pasta Primavera
kcal/serving: 186
yields: 1 servings

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